Do Collagen Supplements Reduce Wrinkles?
Do you struggle with wrinkles, fine lines, and other signs of aging? We all want to look and feel at our best, and we want our skin to reflect that. But with age, our skin tends to shrink and wrinkles become more prominent. That’s because our body’s collagen production decreases with aging.
So what should you do? You can take collagen supplements to give you that plump and youthful look.
What are Collagen Supplements and How Can They Help Reduce Wrinkles?
Loaded with natural and powerful ingredients to help you look your best while benefiting health, collagen supplements are now becoming increasingly popular.
Collagen is a critical component of healthy, youthful looking skin. Collagen supplements can help restore natural collagen in your body, reducing the appearance of wrinkles and keeping your skin glowing.
Efficacy of Collagen Supplements in Reducing Wrinkles
In recent years, collagen supplements have become increasingly popular as an anti-aging solution. But do they really work? Research into the efficacy of collagen supplements in reducing wrinkles is ongoing, but early studies suggest that they may be beneficial in reducing wrinkles and other signs of aging.
According to a Clinical and Experimental Dermatology study, using collagen for six weeks can boost skin hydration by 90%, with the effect lasting up to half a year.
New research suggests that taking collagen supplements may boost skin hydration by 28% over the course of 12 weeks, and results can last for up to a year.
A potential problem with taking collagen supplements is that they don’t usually get absorbed into your bloodstream due to them breaking down when they come in contact with stomach acids.
At present, skin experts are still focusing on the effects of taking collagen supplements for an extended period. It’s important to know if this is an effective long-term solution or not.
How Do Collagen Supplements Help Your Skin?
On some areas, collagen supplementation offers various health benefits such as:
- Elasticity & Hydration
Collagen is important for keeping your skin healthy and maintaining its elasticity and hydration. Unfortunately, as you get older, you’ll naturally produce less of it which can make your skin dryer and wrinkles may form.
Some studies suggest that taking collagen peptides or supplements can slow down aging and prevent signs of wrinkles and dryness.
- Joint Pain
Collagen’s role in keeping your cartilage healthy and strong can’t be overstated. Cartilage is like a rubber-like cushion around your joints and collagen helps keep it that way.
As we age, the collagen in your body starts to reduce, which could increase your risk of getting a degenerative disorder like osteoarthritis.
According to numerous studies, collagen supplements could build up in joint cartilage and activate the tissues to start producing more collagen. This may then result in decreased inflammation, improved support of the joints and possibly even pain relief.
Although there’s some promising evidence, experts caution that more research is needed before they can recommend collagen as a treatment for osteoarthritis.
- Muscle Mass
Collagen is the most common protein in our bodies and plays a big role in muscle structure.
Studies have found that collagen supplements can support muscle mass in those suffering from sarcopenia, which is a condition caused by age-related muscle loss.
- Heart Health
According to some research, taking collagen supplements might help keep your heart in better shape and reduce the risk of developing any heart issues.
Collagen is essential for giving your arteries strength and flexibility. These are the vessels that take blood from the heart to the rest of your body, so it’s important to make sure you have enough collagen for them to work properly.
Atherosclerosis is a dangerous disease which can result in your arteries becoming narrower. This could cause a heart attack or stroke.
These possibilities look pretty amazing, but research is ongoing to confirm them properly.
Are There Any Side Effects or Risks?
Taking collagen supplements usually doesn’t cause any major problems, and most people don’t have to deal with any side effects.
People with allergies to food allergens like fish, shellfish and eggs should avoid collagen supplements containing these ingredients. Unfortunately, some of them are made from common allergens.
A few people have mentioned feeling nauseous and bloated when taking collagen supplements, but the jury is still out on whether or not these are actually legit side effects.
There have been instances where taking collagen supplements has been known to cause issues such as heartburn and bloating.
All in all, taking these supplements seem to be fairly safe for most people.
Encouraging Collagen Production in Your Body For Healthy Skin
Keeping your skin looking healthy and youthful requires more than just applying topical creams and lotions – it also requires protecting your natural collagen. Collagen is the most abundant protein in our body, providing structure to our skin, bones, muscles, tendons, and ligaments.
Unfortunately, as we age our collagen production starts to slow down which can lead to wrinkles and sagging skin. Good thing there are some simple steps you can take to protect your natural collagen and keep your skin looking its best.
To protect your natural collagen, you should exercise daily. This will increase blood circulation to your skin which can keep it looking youthful and rich. Exercise also helps to reduce body aches and pains which can make even the most stubborn wrinkles disappear.
Drinking plenty of water is also one of the best ways to protect your natural collagen.
If you’re having a hard time making time for exercise, there are some other things you can do that are just as important.
One key piece of advice is wearing sunscreen daily – this helps to keep UV-induced changes in our skin at bay while also protecting our natural collagen. It also helps to limit the loss of moisture in your body which can make it possible for you to get your daily recommended amount of water.
Consuming collagen-rich foods, like chicken, that are packed with collagen can be beneficial for your skin and overall health. Plus, there are even foods that help create more of it like citrus fruits, guava, berries, broccoli, leafy greens, and beans.
We’ll Give Your Skin an Effective Collagen Boost!
Are you looking for a natural way to boost collagen production and improve your skin health?
Pure Escape Resort offers specially-crafted treatments to help you achieve the perfect balance of healthy skin. Our unique approach stimulates collagen production, resulting in tight, toned and hydrated skin.
Take control of your body and unlock the secret to healthy, beautiful skin. With Pure Escape Resort you can expertly craft a routine that works for you, ensuring real results with minimal effort.
Call us today to get started on your journey to getting a younger looking skin!